Description

These sessions are an intuitive weaving of the various modalities that I work with and can include a range of: - somatic embodiment & nervous system awareness - movement and breathwork - energy work and gentle touch - menstruality mentoring and womb medicine These sessions really focus on the fact that the "body keeps the score" meaning that our body holds a lot of our unprocessed emotions, memories and stories, kindly keeping them there until we are ready and in a safe enough space to process. These sessions support you to meet your body where it is at, go at a pace that feels safe and secure, and meet those tender parts of yourself with love and care. We will be working both with your body and the earth, in the knowing that true embodiment means recognising/remembering our inherent connection to nature - we are the Earth! This work focuses on the differing layers of the body, meaning sessions can bring profound levels of insight and processing that more common forms of therapy (e.g. talking therapy) may be unable/find difficult to work through. Depending on your intention and what your body is needing these sessions can leave you feeling anything from deeply relaxed and rested to clear and energised. Sessions can be done both online and in-person. A full consultation is provided before working together as well as integration support via email. These sessions can be booked as a one off 90 minute deep-dive session to bring deeper connection and insight. However, it is recommended to book between 4-6 sessions for the work to really create lasting change. Investment: - One-off 90 minute session: £100 - Block of 4-6 sessions: £75 per session Concessionary prices are available, please get in touch to discuss.